Sitting here at the Seattle airport with a moment to blog before my flight to Hawaii. It's been a hectic few months and I can't tell you how happy and free i feel.
In the past few months, I've been working on inverted (upside down) poses at my anusara yoga class. I was petrified when the instructor told us the first time we were going to do them. There was something about the uncertainty of it, and the fear of falling that I didn't want to confront.
We built up to it slowly. We did lots of push-ups and downward dogs to get strong and deeply rooted down into the earth. We practiced kicking up against the wall to get a feel for being upside down.
When I finally managed it (with the help of a partner - I can't hand stand yet on my own), it was strangely calming and exhilarating at the same time. It was addictive. I loved the feeling of finding stillness in a pose that could be so unstable, and it was as much of a mental challenge as a physical one.
What I take away from it is, well, a lot. I learned that things I told myself I couldn't do, I could do. I learned that in unstable and uncertain situations, one could still find stillness and grounding. I learned that if I came crashing down, I could be ok. I learned to let go and play.
I wish you all a wonderful time over the Christmas holidays and Santa's good to you. I'll try to blog whenever I can in between surfing, eating, sleeping, and all that other goodness life has to offer.
Head Over Heels
17 years ago
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